PDF/ePub The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus Writen By Jill Henry

The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus

By : Jill Henry

Book Synopsis :

***Literary Titan Gold Award Winner*** ***Firebird Book Award Winner, Health*** ***Living Now Book Award Bronze Medalist, Health/Wellness*** ***Readers Favorite Book Awards Bronze Medalist, Health/Fitness*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they?re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they?re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and

Book Detail :

Author : Jill Henry

Pages : 264 pages

Publisher : Skyhorse

Language :

ISBN-10 : 1510759093

ISBN-13 : 9781510759091

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