(Download PDF)->Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Writen - Daniel J. Siegel

BOOK PDF Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

By : Daniel J. Siegel

 pdf download Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

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Book Synopsis :

This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind--the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with

Book Detail :

Author : Daniel J. Siegel

Pages : 176 pages

Publisher : Tarcherperigee

Language :

ISBN-10 : 0143111817

ISBN-13 : 9780143111818

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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